Aayu Ahaar Recipes
What you'll need 1 small cup pumpkin, peeled and cubed 1 walnut half, ground to a fine powder 1 tsp ghee A tiny pinch of nutmeg (optional) 2–3 tbsp warm water or milk (if dairy is introduced) How to make...
What you'll need 2 tbsp rice 1 tbsp split moong dal (yellow) 2 tbsp grated beetroot 1 tsp ghee, a pinch of cumin and turmeric A tiny squeeze of lemon at the end (helps iron absorb) 1.5 cups water How...
Steamed sweet potato blended with her own milk makes a naturally sweet, velvety drink that's quietly calorie-rich — a lovely way to add energy and beta-carotene for a growing baby. Smooth, warming and gently filling, it's an easy mid-morning feed.What...
A soft, drinkable ragi-and-banana porridge is a wholesome way to add steady calories, calcium and iron for a growing baby. Sprouted ragi is gentle on the tummy, banana sweetens it naturally, and her own milk loosens it into a thick,...
When a little one needs a few more healthy calories, ripe banana whisked with a few drops of ghee and her own milk is one of the gentlest ways to give them. Smooth, naturally sweet and energy-rich, it's a soft...
