Aayu Ahaar Recipes
What you'll need 1/2 cup makhana (fox-nuts / phool makhana) 1 cup milk 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Roast the makhana in the ghee on low heat...
What you'll need 1/2 cup white sesame seeds (til) 1/4 cup grated jaggery (gur) 1 tsp ghee A pinch of cardamom Dry-roast the sesame seeds on low until fragrant and pale gold. Cool slightly, then coarsely grind (fine for younger...
What you'll need 3 tbsp fresh homemade curd (yogurt), well set 1/2 ripe banana, mashed 1 tsp roasted ragi or sesame powder (optional, extra calcium) A few soft stewed fruit pieces (apple or pear) Whisk the curd smooth so there...
What you'll need 1 tbsp white sesame seeds (til) 1 tbsp rice, or ragi flour 1 soft date, deseeded and mashed ½ tsp ghee ¾ cup milk or water Dry-roast the sesame seeds on low heat until they just turn...
What you'll need 2 tbsp ragi (finger millet) flour 1 soft date, deseeded and finely mashed 1 tsp ghee ¾ cup milk or water Warm the ghee in a small pan and lightly roast the ragi flour for 1–2 minutes,...
