Aayu Ahaar Recipes
What you'll need 4 tbsp soft-cooked rice, mashed 3 tbsp fresh curd (dahi), well-set and mild 1 tsp white sesame seeds (til), lightly roasted and coarsely powdered 1 tsp ghee, a pinch of cumin, a small pinch of grated ginger,...
What you'll need 2 tbsp fresh soft paneer (homemade is best), grated or crumbled 2 tbsp boiled and mashed potato or soft-cooked bottle gourd (lauki) 2 tbsp boiled and mashed carrot 1 tsp ghee, a tiny pinch of cumin powder...
What you'll need 1 tbsp ragi (finger millet) flour 1 tbsp moong dal 1 tbsp rice 1 tsp ghee, a tiny pinch of cumin, a pinch of turmeric 1.5 cups water, a pinch of salt (only if baby is over...
Anjeer (fig) and badam (almond) blended into warm milk make a naturally sweet, creamy bedtime drink that's quietly rich in calcium for growing bones. It's the kind of comforting cup that doubles as a calm close to the day.What you'll...
Sesame (til) is a quiet calcium champion — spoon for spoon, one of the richest plant sources there is. Blended into a date-sweetened milkshake, it becomes a nutty, naturally sweet morning drink that builds strong bones without a fuss.What you'll...
