Aayu Ahaar Recipes
Ragi (finger millet) is one of the richest plant sources of calcium your baby can have — and a thin, smooth ragi malt is the gentlest way to give it. Cooked soft and loosened with her own milk, it's a...
What you'll need 3 tbsp toor dal 2 drumstick pods (sahjan / moringa pods), cut into 2-inch pieces 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp fresh homemade curd (yogurt), whisked 1 tsp ghee, a pinch of cumin 1 tsp roasted sesame or ragi powder (optional, extra calcium) 1 cup water Pressure-cook the...
What you'll need 1 small handful spinach (palak), blanched 2 tbsp paneer, grated or crumbled 3 tbsp soft cooked rice 1 tsp ghee, a pinch of cumin and a little garlic A squeeze of lemon at the end Blanch the...
What you'll need 1/2 cup whole wheat flour (atta) 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1 tbsp curd, a pinch of turmeric and cumin 1 tsp ghee, plus more for cooking A bowl of fresh curd, to serve...
