Aayu Ahaar Recipes
Walnuts are one of the best plant sources of the omega-3 fats a growing brain thrives on — and blended with sweet dates into warm milk, they make a gentle, nutty breakfast drink. A lovely morning cup to start a...
A breakfast smoothie of oats, banana and a little almond gives slow-release energy and healthy fats — the kind of steady fuel a young brain likes for a busy morning. Creamy, filling and naturally sweet, it's an easy way to...
What you'll need 6-7 almonds, soaked overnight and peeled 2 walnut halves, soaked 1 cup full-fat milk 2-3 saffron strands 1 soft date or a little jaggery (optional, for sweetness) A pinch of cardamom Grind the soaked almonds and walnuts...
What you'll need 2 tbsp rice and 1 tbsp moong dal 1 tbsp very finely chopped tender methi (fenugreek) leaves 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with turmeric...
What you'll need 1 egg 3 tbsp soft cooked rice 2 tbsp finely chopped soft vegetables (carrot, peas, spinach) 1 tsp ghee, a pinch of cumin and turmeric In the ghee, temper cumin and turmeric, add the vegetables and cook...
