Aayu Ahaar Recipes
Malwa's wedding kheer of chironji and poppy seeds in milk — concentrated brain-building nutrition in a small, celebratory bowl.
Gujarat's slow-cooked broken-wheat bowl with ghee, milk and dates — slow-release brain fuel and gentle iron in one warm, easy first food.
What you'll need 1/2 cup rolled oats 2 tbsp pumpkin seeds, toasted and ground, plus carrot, peas and a little tomato Turmeric, curry leaves, a little ghee, a squeeze of lemon Sauté the vegetables soft with a mild curry-leaf tempering...
What you'll need 1 cup whole-wheat flour 3–4 soft dried figs and 1 tbsp walnut, chopped fine, for the filling A little ghee, a pinch of cardamom Chop the figs and walnut fine into a soft sweet filling with a...
What you'll need 1/2 cup whole-wheat flour (or a little oats flour mixed in) 1 ripe banana, mashed, and 1 tbsp ground flaxseed Milk to loosen, a little ghee to cook Mash the banana and mix with the flour, ground...
