Aayu Ahaar Recipes
What you'll need 4 tbsp rice 1 egg, lightly beaten 3 tbsp green peas and finely chopped carrot 1.5 tsp ghee, cumin, a small piece of cinnamon, a pinch of turmeric and mild pepper 1.5 cups water How to make...
What you'll need 3 tbsp rice 2 tbsp soft green peas 2 tbsp fresh methi (fenugreek) leaves, finely chopped 3 tbsp paneer, grated or finely crumbled 1.5 tsp ghee, cumin, a tiny piece of cinnamon, a pinch of turmeric 1.5...
What you'll need 2 tbsp rice 1 tbsp split moong dal 3 tbsp soft vegetables (carrot, peas, beans, pumpkin) 2 walnut halves, ground fine 1.5 tsp ghee, a pinch of cumin and turmeric 1.5 cups water How to make it...
What you'll need 1 small cup pumpkin, peeled and cubed 1 walnut half, ground to a fine powder 1 tsp ghee A tiny pinch of nutmeg (optional) 2–3 tbsp warm water or milk (if dairy is introduced) How to make...
Banana and peanut butter blended into milk make a thick, satisfying smoothie that's full of protein and good fats — brilliant fuel for a growing brain and active body. Creamy, naturally sweet and filling, it's a favourite at breakfast or...
