Aayu Ahaar Recipes
What you'll need 3 tbsp quinoa, rinsed very well 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and a tiny pinch of pepper, grated ginger 1.5 cups...
What you'll need 3 tbsp toor dal 1/3 cup cluster beans (gavar / guar), tender ones, finely chopped 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end...
What you'll need 3 tbsp dalia (broken wheat) 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 walnut half, ground fine (optional, for brain-supporting fats) 1.5 cups water Lightly roast...
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
What you'll need 4 walnut halves, lightly roasted and ground 5 soft dates, deseeded 1 tbsp roasted sunflower or pumpkin seeds, ground 1 tsp ghee A pinch of cardamom Lightly roast the walnuts and seeds, cool, and grind to a...
