Aayu Ahaar Recipes
Silky red-lentil dal over soft rice, brightened with tomato — easy iron and protein for busy, growing toddler days.
A soft green spinach-and-moong mash with one drop of lemon — gentle plant iron, made easier to absorb, for a baby's growing blood and energy.
What you'll need 3 tbsp little millet (samai/kutki), rinsed 2 tbsp moong or toor dal 1 small cup spinach (palak), finely chopped 3 tbsp soft vegetables (carrot, peas, beans) 1.5 tsp ghee, cumin, a small piece of cinnamon, a pinch...
What you'll need 2 tbsp bajra (pearl millet), soaked 2–3 hours 1 tbsp split moong dal 3 tbsp soft vegetables (carrot, beans, peas), finely chopped 1 small tomato, chopped (for vitamin C) 1 tsp ghee, a pinch of cumin and...
What you'll need 2 tbsp rice 1 tbsp split moong dal (yellow) 2 tbsp grated beetroot 1 tsp ghee, a pinch of cumin and turmeric A tiny squeeze of lemon at the end (helps iron absorb) 1.5 cups water How...
