Aayu Ahaar Recipes
What you'll need 3 tbsp soya granules, soaked, squeezed and finely chopped 4 tbsp rice and mixed vegetables (carrot, peas, beans) Mild whole spices (a small bay leaf, a clove), 1 tsp ghee A squeeze of lemon to finish Soak...
What you'll need 2 tbsp soya granules (nutrela), soaked soft and squeezed 3 tbsp rice and 1 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the...
What you'll need 3 tbsp bajra (pearl millet), soaked overnight 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the bajra overnight so it cooks soft....
A soft, rosy beetroot-carrot paratha a child holds and dips — iron, folate and vitamin A kneaded into every bite.
Soft steamed methi & jowar muthia — fenugreek's iron and folate turned into a fun, hold-it-yourself finger dinner.
