Aayu Ahaar Recipes
What you'll need 2 tbsp boiled, peeled beetroot 1/2 apple, peeled and steamed soft A tiny pinch of cinnamon (optional) Boil the beetroot and steam the apple until both are very soft. Mash together to a smooth, bright pink bowl....
What you'll need 3 tbsp poha (flattened rice), rinsed soft 2 tbsp finely grated soft vegetable (carrot) A pinch of cumin and a tiny pinch of turmeric 1/4 tsp ghee Rinse the poha until soft and drain. Temper cumin and...
What you'll need 1/4 ripe avocado 1/2 ripe banana A tiny squeeze of lemon Scoop the ripe avocado and mash with the banana until completely smooth. Add a tiny squeeze of lemon to keep the colour. Mash once more to...
What you'll need 4 tbsp lauki (bottle gourd), peeled and finely grated 3 tbsp moong dal, soaked and coarsely ground A pinch of cumin 1/4 tsp ghee to brush Mix the grated lauki, ground moong and cumin to a soft,...
What you'll need Soft idli batter (rice and urad dal, lightly fermented) 1/4 tsp ghee to brush Pour the batter into a mini-idli mould and steam until soft and springy. Brush the warm mini idlis with a little ghee. Cool...
