Aayu Ahaar Recipes
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 3 dried figs (anjeer), soaked in warm water 20 minutes 1 cup milk 4 almonds, soaked and peeled 1/4 tsp ghee A pinch of cardamom Soak the figs and almonds until soft. Reserve the fig soaking water....
What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...
What you'll need 1 small apple, peeled and chopped 2 soft dates, deseeded and chopped 1 tsp ghee 1 tbsp ragi or rice flour (optional, for body) A pinch of cinnamon Steam the apple and dates together until very soft,...
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
