Aayu Ahaar Recipes
This is a proper meal-in-a-glass — oats, smooth peanut and dates blended into milk for a thick, hearty shake that fills a child up and fuels a busy morning. Wholesome, nutty and naturally sweet, it's breakfast and treat in one.What...
Roasted makhana (foxnuts) blended into warm milk with dates makes a light-tasting but quietly protein-rich shake — gentle on the tummy, naturally sweet, and lovely as a bedtime drink. An easy way to add steady, calm calories.What you'll need 2...
This thick almond-cashew-fig shake is a true nourishing classic — soaked nuts and sweet figs blended with milk into a rich, fragrant drink. It's dense with healthy fats, protein and minerals, and tastes like a treat children ask for again.What...
Avocado is one of the most healthy-fat-rich foods a child can eat, and blended with ripe banana and milk it makes an ultra-creamy, mild shake that's wonderful for healthy gain. Naturally buttery and gently sweet, it's a favourite for Indian...
Roasted peanuts, ripe banana and a touch of jaggery blended into milk make a thick, malty shake that's a real calorie powerhouse — rich in protein and good fats, and irresistibly nutty-sweet. Perfect after play, or as a filling mid-morning...
