Aayu Ahaar Recipes
What you'll need 1/2 cup pumpkin seeds and 2 tbsp sesame seeds 1/3 cup jaggery 1 tsp ghee Lightly roast the pumpkin and sesame seeds. Melt the jaggery with the ghee to a soft-set stage. Stir in the seeds and...
What you'll need 8–10 soft dates, deseeded 1/4 cup walnuts and 1 tbsp flaxseed, ground 1/4 cup oats Blend the dates to a paste. Grind the walnuts and flaxseed fine, then mix with the oats and date paste. Press firmly...
What you'll need 2 tbsp rice, ground coarse 1 cup milk 1/2 ripe banana, mashed, a pinch of cardamom, a little date paste Simmer the ground rice in milk, stirring, until soft and creamy. Cool slightly, then fold in the...
What you'll need 8–10 soft dates, deseeded 1/2 cup oats and 2 tbsp ground almond The tiniest grate of nutmeg (jaiphal) Blend the dates to a paste. Lightly toast the oats, then mix with the date paste, ground almond and...
What you'll need 1 carrot and 1 small beetroot, sliced very thin 1 tsp oil and a light pinch of salt Slice the carrot and beetroot very thin (a mandoline helps). Toss with a little oil and a light pinch...
