Aayu Ahaar Recipes
What you'll need 1/4 of a ripe avocado, well mashed 3 tbsp soft cooked rice 1/2 tsp ghee and a tiny pinch of cumin A small squeeze of lemon Warm the rice with ghee and cumin and mash soft. Mash...
What you'll need 3 tbsp rice and 2 tbsp moong dal 4–5 cashews, soaked and ground to a smooth paste 2 tbsp finely chopped soft vegetables 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables...
What you'll need 1/2 cup small whole-wheat pasta shapes For the pesto: 2 walnut halves, a handful of spinach (or basil), a little fresh coconut or cheese, a drizzle of oil or ghee 2 tbsp soft cooked vegetables (peas, corn,...
What you'll need 4 tbsp soft cooked rice 2 tbsp boiled, peeled beetroot, mashed or finely grated 2 tbsp paneer, grated 1 tsp ghee, a pinch of cumin and a bay leaf Temper cumin and bay in ghee. Add the...
What you'll need 3 tbsp rice and 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1/2 tsp flaxseed (alsi), dry-roasted and ground fine 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables soft...
