Aayu Ahaar Recipes
What you'll need 3 tbsp dalia (broken wheat) 3 tbsp soft vegetables (carrot, peas, beans), finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 walnut half, ground fine (optional, for brain-supporting fats) 1.5 cups water Lightly roast...
What you'll need 1/2 cup soft cooked rice 3 tbsp fresh curd (yogurt) 2 tbsp finely grated carrot and cucumber 1/2 tsp ghee, a pinch of cumin and curry leaves, a tiny piece of grated ginger Mash the soft rice...
What you'll need 2 tbsp toor dal (split pigeon pea) 1 small handful spinach, finely chopped 3 tbsp cooked soft rice 1 tsp ghee, a pinch of cumin and turmeric, a small piece of garlic A squeeze of lemon at...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 3 tbsp sweet potato, peeled and cubed 1.5 tsp ghee A pinch of cumin and turmeric Rinse the rice and dal together. Pressure-cook with the sweet potato, cumin, turmeric...
What you'll need 2 tbsp yellow moong dal 1/2 apple, peeled and grated 1 tsp ghee 1/2 cup water or milk A pinch of cardamom Dry-roast the moong dal on low until fragrant, then grind to a coarse flour. In...
