Aayu Ahaar Recipes
What you'll need 1/4 cup roasted bengal gram (roasted chana / daliya, the kind eaten as a snack) 1 tbsp grated jaggery 1 tsp ghee A pinch of cardamom Grind the roasted bengal gram to a fine powder (sattu-style). Melt...
What you'll need 2 tbsp bajra (pearl millet) flour 3/4 cup milk or water 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Dry-roast the bajra flour in a pan on...
What you'll need 1/2 cup ridge gourd (turai), peeled and chopped 2 tbsp yellow moong dal A pinch of cumin and turmeric 1 tsp ghee 3/4 cup water Pressure-cook the moong dal, chopped ridge gourd, cumin and turmeric with the...
What you'll need 8–10 black raisins (kali kishmish) 1/2 cup water Rinse the black raisins well and soak them in the water overnight (or at least 6–8 hours). In the morning, lightly mash the softened raisins in the soaking water...
What you'll need 3 dried figs (anjeer), soaked in warm water 20 minutes 1 cup milk 4 almonds, soaked and peeled 1/4 tsp ghee A pinch of cardamom Soak the figs and almonds until soft. Reserve the fig soaking water....
