Aayu Ahaar Recipes
What you'll need 3 tbsp foxtail millet (kangni / thinai) 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin, pepper and grated ginger 1.5 cups water Rinse the millet and...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 1/2 cup makhana (fox-nuts / phool makhana) 1 cup milk 1 tsp ghee 1 soft date, mashed (or a little jaggery for ages 1+) A pinch of cardamom Roast the makhana in the ghee on low heat...
What you'll need 1/2 small sweet potato, peeled and cubed 1/2 apple, peeled and chopped 1/2 tsp ghee A tiny pinch of cinnamon Steam the sweet potato and apple together until very soft, about 8–10 minutes. Blend to a silky-smooth...
What you'll need 1/2 cup white sesame seeds (til) 1/4 cup grated jaggery (gur) 1 tsp ghee A pinch of cardamom Dry-roast the sesame seeds on low until fragrant and pale gold. Cool slightly, then coarsely grind (fine for younger...
