Aayu Ahaar Recipes
What you'll need 1/4 ripe pear, peeled and chopped 1/2 small ripe banana 1 tbsp rolled oats 2-3 tbsp water or milk A tiny pinch of cinnamon Cook the oats in the water or milk on low for 3-4 minutes...
What you'll need Ragi (finger millet) flour — 3 tbsp Ripe banana, well mashed — ½ small Ghee — ½ tsp Water — 200 ml Whisk the ragi flour into ¼ cup water until silken — no lumps. Bring the...
Iron-rich spinach and sweet carrot, cooked soft and blended silky — with a few drops of lemon so that iron actually counts. A gentle immunity-supporting puree for babies on solids.
The one-pot meal Indian mothers have trusted for generations — soft moong dal, rice and hidden vegetables. Easy to digest, rich in protein and iron, and ready in 20 minutes.
