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A soft sprouted-moong chilla — sprouting lifts the folate that helps build a growing brain, in a hold-it-yourself savoury pancake.
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A soft, rosy beetroot-carrot paratha a child holds and dips — iron, folate and vitamin A kneaded into every bite.
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Creamy apple-cinnamon daliya, naturally sweet with no sugar — the gentle, say-yes dinner for a picky toddler.
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Soft lauki & moong khichdi — the gentlest, mildest first savoury dinner for a baby or a reluctant new eater.
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Soft jowar upma with a sesame tempering — a gluten-free millet and one of India's most calcium-rich seeds, together for strong bones.