Aayu Ahaar Recipes
What you'll need 3 tbsp red lentils (masoor dal) 4 tbsp pumpkin, cubed 1/4 tsp turmeric, a pinch of cumin and a little garlic 1 tsp ghee and a squeeze of lemon; soft rice to serve Cook the masoor and...
What you'll need 1 portion soft whole-wheat (or millet) noodles, cooked soft and cut short 2 tbsp moong dal, for a protein-rich broth 1/2 inch ginger and 1 small clove garlic, finely chopped Carrot, beans and greens; 1 tsp ghee,...
What you'll need 2 ripe tomatoes, 1 carrot, 1/2 red bell pepper, roasted 2 tbsp moong dal, for body 1 tsp ghee, a pinch of cumin and a little garlic 2 tbsp paneer, cubed small, for croutons; a squeeze of...
A creamy anjeer-almond milk kheer — three calcium-givers in one naturally sweet, bone-building bowl.
Soft, buttery paneer bhurji with roti — protein, calcium and good fats in one calorie-rich plate, without sugar or frying.
