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A naturally sweet date-and-fig milk porridge — iron-rich nourishment for the months when a baby's iron stores begin to dip.
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Soft idli mashed in a mild moong sambar — gentle, fermented, gut-friendly nourishment that supports a toddler's immune health.
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Soft moong dal and rice with pureed drumstick (moringa) leaves — one of the most nutrient-dense greens, for a baby's immune defences.
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Warm milk-rice kheer with cardamom and the faintest pinch of nutmeg — a grandmother's calming bedtime ritual for an over-tired child.
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Creamy oats with banana and warm milk — a soothing, gently filling bedtime dinner for an easier night.