Aayu Ahaar Recipes
What you'll need 3/4 cup soft-cooked sticky rice (slightly overcooked so it holds) 1/4 cup very finely chopped soft veg (carrot, peas), cooked 2 tbsp grated paneer or cheese 1 tsp ghee, a pinch of cumin, salt to taste Mash...
What you'll need 1/3 cup crumbled paneer 2-3 tbsp very finely grated soft veg (tomato, carrot, capsicum) 1 tsp ghee, a pinch of cumin and turmeric, salt to taste A soft roti or rice, to serve In the ghee, gently...
What you'll need 1 cup whole-wheat flour, split into 3 small portions 2 tbsp smooth beetroot purée (for pink) 2 tbsp smooth spinach purée (for green) 2 tbsp smooth carrot purée (for orange) 1-2 tsp ghee, a pinch of salt...
What you'll need 3/4 cup cooked, cooled rice 1/3 cup very finely chopped soft veg (carrot, beans, capsicum, peas) 1 tsp ghee or sesame oil, 1 garlic clove (finely chopped) 1/4 tsp low-sodium soy sauce (optional, mild) or a pinch...
What you'll need 1 soft roti or whole-wheat base 2 tbsp smooth tomato-veg sauce (blend cooked tomato + carrot + a little onion) 3 tbsp grated cheese or mashed paneer 1-2 tbsp very finely chopped soft veg (capsicum, corn, peas)...
