Aayu Ahaar Recipes
A chaat so good the other kids at school want some too — crispy chickpeas and spinach with tangy chutney, packing iron and protein into a tiffin your child actually finishes. Vitamin C from lemon boosts iron absorption up to 6-fold.
Iron-rich spinach and sweet carrot, cooked soft and blended silky — with a few drops of lemon so that iron actually counts. A gentle immunity-supporting puree for babies on solids.
The one-pot meal Indian mothers have trusted for generations — soft moong dal, rice and hidden vegetables. Easy to digest, rich in protein and iron, and ready in 20 minutes.
