Aayu Ahaar Recipes
What you'll need 1 egg 2 tbsp soft cooked rice or a small boiled potato 1 tsp ghee A tiny pinch of cumin Hard-boil the egg fully (10–12 minutes). Cool, peel, and take out the yolk — start with just...
What you'll need 1 small carrot, peeled and chopped 1 tbsp yellow moong dal A tiny pinch of cumin ½ tsp ghee ¾ cup water Rinse the moong dal. Pressure-cook the carrot, dal and cumin with the water for 3–4...
What you'll need 2 ripe tomatoes, chopped 2 tbsp cooked toor dal (optional, for body) 1 small garlic clove, crushed A pinch of black pepper and ¼ tsp cumin ½ tsp ghee and a few curry leaves A tiny piece...
What you'll need 1 small sweet potato (about ½ cup, cubed) 2 tbsp yellow moong dal 1 tsp ghee A pinch of cumin powder 2–3 tbsp warm milk or water, to loosen Rinse the moong dal well. Pressure-cook the sweet...
What you'll need 2 tbsp rice 1 tbsp yellow moong dal 1.5 tsp ghee (the calorie hero of this bowl) 2 tbsp soft vegetables (bottle gourd or carrot), grated A pinch of cumin and turmeric Rinse the rice and dal...
