Aayu Ahaar Recipes
What you'll need 1/2 cup ridge gourd (turai), peeled and chopped 2 tbsp yellow moong dal A pinch of cumin and turmeric 1 tsp ghee 3/4 cup water Pressure-cook the moong dal, chopped ridge gourd, cumin and turmeric with the...
What you'll need 3 tbsp foxtail millet (kangni / thinai) 1.5 tbsp yellow moong dal 3 tbsp soft vegetables (carrot, beans, peas) 1 tsp ghee, a pinch of cumin, pepper and grated ginger 1.5 cups water Rinse the millet and...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 1/2 small sweet potato, peeled and cubed 1/2 apple, peeled and chopped 1/2 tsp ghee A tiny pinch of cinnamon Steam the sweet potato and apple together until very soft, about 8–10 minutes. Blend to a silky-smooth...
What you'll need 3 tbsp rice and 1.5 tbsp moong dal 3 tbsp mixed soft vegetables (carrot, beans, peas, pumpkin) 1/4 tsp turmeric, a pinch of cumin 1 tsp ghee A small piece of garlic (optional) Rinse the rice and...
