Aayu Ahaar Recipes
A soft paneer-and-vegetable cheela — milk-calcium and protein folded into a golden finger food for growing bones.
A creamy sesame-and-rice kheer-porridge — one of the most calcium-dense little foods there is, melted into a sweet, bone-building bowl.
A soft, sweet ragi-and-milk porridge with banana — the cereal with the most calcium of all, for a baby's bones and teeth.
A warm, naturally sweet amaranth-and-milk porridge with a little jaggery — an iron-friendly, comforting bowl to end a busy day.
What you'll need 4 tbsp little millet (samai/kutki), rinsed — or use ragi-rice if preferred 3 tbsp fresh paneer, cut into tiny soft cubes 3 tbsp chopped mixed vegetables (carrot, beans, peas) 1 tsp ghee, cumin, a small bay leaf,...
