-
A creamy anjeer-almond milk kheer — three calcium-givers in one naturally sweet, bone-building bowl.
-
Soft jowar upma with a sesame tempering — a gluten-free millet and one of India's most calcium-rich seeds, together for strong bones.
-
Warm milk-rice kheer with cardamom and the faintest pinch of nutmeg — a grandmother's calming bedtime ritual for an over-tired child.
-
A warm, soft milk-rice with a whisper of cardamom — the gentlest bedtime dinner to settle a baby for the night.
-
A soft ragi-and-vegetable dosa with sesame chutney — the two most calcium-rich pantry staples, in a dippable dinner kids love.