Aayu Ahaar Recipes
Kerala's bronze-hued ghee-banana-jaggery paniyaram — five brimhana ingredients concentrated into two hand-sized bites for the small-appetite toddler.
Kerala's amber coconut-jaggery-rice payasam — three small spoonfuls that carry as many calories as a full meal, for the small eater a doctor has flagged.
Bengal's tender coconut-jaggery-stuffed semolina crepe — an entire meal folded into a hand-sized parcel for the child who nibbles.
What you'll need 1 cup whole-wheat flour 4 soft dates, 3 dried figs, and a mix of almond and walnut — all chopped fine for the filling A little ghee, a pinch of cardamom Chop the dates, figs and nuts...
What you'll need 1/3 cup fine semolina (rava/sooji) 1/3 cup grated cheese and soft vegetables (carrot, peas, a little sweet corn) A little extra ghee, mild seasoning Roast the rava gently in ghee, then cook soft with water and the...
