Aayu Ahaar Recipes
What you'll need 1/2 cup rolled oats 2 tbsp pumpkin seeds, toasted and ground, plus carrot, peas and a little tomato Turmeric, curry leaves, a little ghee, a squeeze of lemon Sauté the vegetables soft with a mild curry-leaf tempering...
What you'll need 1 cup whole-wheat flour 3–4 soft dried figs and 1 tbsp walnut, chopped fine, for the filling A little ghee, a pinch of cardamom Chop the figs and walnut fine into a soft sweet filling with a...
What you'll need 1/2 cup whole-wheat flour (or a little oats flour mixed in) 1 ripe banana, mashed, and 1 tbsp ground flaxseed Milk to loosen, a little ghee to cook Mash the banana and mix with the flour, ground...
What you'll need 3 tbsp soft-cooked oats 1 tbsp walnut and 2 soft dates, ground to a smooth paste Milk to loosen Cook the oats soft with milk. Grind the walnut and pitted dates to a smooth paste. Stir the...
What you'll need 1 medium sweet potato (shakarkandi), boiled and mashed 1/2 cup whole-wheat flour A little ghee, a pinch of cardamom, and curd to serve Mash the boiled sweet potato smooth with a pinch of cardamom. Knead it into...
