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Malwa's wedding kheer of chironji and poppy seeds in milk — concentrated brain-building nutrition in a small, celebratory bowl.
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North India's ghee-puffed-gond, wheat and jaggery ladoo — the winter immunity treat generations of grandmothers reached for through the sniffle season.
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Punjab's warm winter dry mix — seven strength-building classical ingredients concentrated into a spoonful for the small-appetite toddler.
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Gujarat's slow-cooked broken-wheat bowl with ghee, milk and dates — slow-release brain fuel and gentle iron in one warm, easy first food.
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Maharashtra's pearl-sago khichdi with peanuts and ghee — a soft, high-calorie warm bowl designed for the small eater who nibbles.