Aayu Ahaar Recipes
Soft, mild rajma mashed into warm rice — the dinner India loves, quietly rich in iron, protein and fibre for a growing child.
Rosy-pink beetroot-and-paneer cutlets with a green dip — iron and protein dressed up as a fun, pick-up-able treat.
Silky red-lentil dal over soft rice, brightened with tomato — easy iron and protein for busy, growing toddler days.
What you'll need 3 tbsp whole urad dal (black gram), soaked overnight 1 tbsp rajma (kidney beans), soaked overnight 1 small tomato, pureed 1 tbsp fresh malai or 2 tbsp milk, 1.5 tsp ghee or a little butter Cumin, a...
What you'll need 5 tbsp rice, rinsed 3 tbsp finely chopped or grated mixed vegetables (carrot, beans, peas, capsicum) 1 tbsp grated cheese, to finish 2 tbsp curd, 1 tsp ghee Cumin, a small bay leaf, a tiny piece of...
