Aayu Ahaar Recipes
What you'll need 2 tbsp soft home-made paneer, crumbled 3 tbsp soft cooked rice 1/2 tsp ghee A pinch of cumin Warm the ghee with cumin. Add the rice with a little water and mash to a soft porridge. Fold...
Soft, buttery paneer bhurji with roti — protein, calcium and good fats in one calorie-rich plate, without sugar or frying.
A soft sprouted-moong chilla — sprouting lifts the folate that helps build a growing brain, in a hold-it-yourself savoury pancake.
Soft lauki & moong khichdi — the gentlest, mildest first savoury dinner for a baby or a reluctant new eater.
Soft vegetable daliya finished with ghee — a warm, filling, calorie-dense dinner for the toddler who needs to gain well.
