Aayu Ahaar Recipes
Assam's overnight-fermented steamed rice-lentil cake — soft, savoury, complete-protein finger food for the dal-refusing toddler.
Bengal's cool curd-and-lentil bowl — steamed dal dumplings in sweet curd, hiding protein in a food a toddler already trusts.
A soft, gently sweet Bengali poha snack with ghee, cashews, raisins and coconut — one of the highest-iron regional kid snacks in India.
What you'll need 1/3 cup fine semolina (rava/sooji) 1/3 cup grated cheese and soft vegetables (carrot, peas, a little sweet corn) A little extra ghee, mild seasoning Roast the rava gently in ghee, then cook soft with water and the...
What you'll need 1/2 cup whole-wheat flour (or a little oats flour mixed in) 1 ripe banana, mashed, and 1 tbsp ground flaxseed Milk to loosen, a little ghee to cook Mash the banana and mix with the flour, ground...
