Aayu Ahaar Recipes
What you'll need 1/4 cup fine semolina (rava/sooji) 1/4 cup grated carrot and 2 tbsp fresh orange juice/segments A little ghee, a pinch of cardamom, a little jaggery Roast the rava gently in ghee until fragrant. Cook soft with water...
What you'll need 2 tbsp soya granules (nutrela), soaked soft and squeezed 3 tbsp rice and 1 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the...
What you'll need 3 tbsp bajra (pearl millet), soaked overnight 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1 tsp ghee, a pinch of cumin and a squeeze of lemon Soak the bajra overnight so it cooks soft....
What you'll need 1 small sweet potato, boiled and mashed 1 tsp smooth roasted peanut (groundnut) powder or paste 1/2 tsp ghee and a tiny pinch of cumin A little warm milk or water to loosen Boil the sweet potato...
What you'll need 1/4 of a ripe avocado, well mashed 3 tbsp soft cooked rice 1/2 tsp ghee and a tiny pinch of cumin A small squeeze of lemon Warm the rice with ghee and cumin and mash soft. Mash...
