Aayu Ahaar Recipes
What you'll need 1 cup milk 2 soft dates, deseeded A pinch of cardamom Simmer the milk gently with the dates until they soften and sweeten it. Blend smooth, or mash the dates well. Stir in a pinch of cardamom...
What you'll need 1 cup pomegranate (dadima) arils 2 tbsp cooked beetroot A squeeze of lemon and a mint leaf Blend the pomegranate and cooked beetroot with a little water. Strain well to a clear ruby juice. Finish with a...
What you'll need 2 tbsp black raisins 1/2 cup water to soak A drop of lemon (optional) Rinse the raisins and soak them overnight in the water. In the morning, warm gently. Serve the sweet soak-water, with the plump raisins...
What you'll need 1 cup spinach leaves 1 sweet apple, a few mint leaves A squeeze of lemon Blanch the spinach for 30 seconds and refresh in cold water — this softens its bite and keeps the colour bright. Blend...
What you'll need 10 soft dates and 2 tbsp raisins, deseeded 3 tbsp sesame seeds, dry-roasted 2 tbsp ground nuts (almond or cashew) Blend the dates and raisins to a sticky paste. Mix in the roasted sesame and ground nuts....
