Aayu Ahaar Recipes
If you worry your child isn't getting enough protein, adai is a quiet workhorse. Made from a mix of dals and rice, it's a soft, savoury pancake that's far more protein-rich than a plain dosa — and easy to love...
For a child who turns away from plain paneer and dal, protein can arrive as a game instead. Soft paneer cubes, marinated mild and gently charred on little skewers, are fun to pull off and eat with fingers — the...
For a child who only wants crispy, fried things, the craving is really for crunch. Give exactly that, better. These baked (or lightly pan-crisped) veg cutlets have a golden crisp shell and a soft, vegetable-rich centre — the satisfying crunch...
Toddlers fall hard for one dish, eat it for a fortnight, then drop it overnight — a 'food jag'. It's normal, but it leaves you stranded if that was the only thing she ate. The gentle fix is built-in variety:...
When a child genuinely eats only a few spoons, the answer isn't more pressure — it's making the little she does eat count more. If your paediatrician is watching her growth, an energy- and nutrient-dense bite can help fill the...
