Aayu Ahaar Recipes
A warm tulsi-ginger sip, lightly sweetened with jaggery, is the gentlest cold-season comfort — the kind a grandmother reaches for at the first sniffle. Soothing for the throat and warming on a cool morning, it's a small daily ritual that...
On the off days — a cold coming on, a low mood, a small appetite — a child won't manage a full plate, and that's okay. A warm, gentle mixed-vegetable and moong soup with soft roti soldiers to dip is...
When a child wants only pizza, you don't have to fight it — you can meet it. A soft whole-wheat roti becomes the base, a little tomato and cheese make it unmistakably 'pizza', and a scatter of soft vegetables rides...
If your child has turned up her nose at plain milk and only wants the bright packaged flavoured kind, make the loved flavour at home — cleaner and warmer. Gently spiced kesar-badam (almond-saffron) milk is naturally fragrant and lightly sweet,...
A child who recoils from anything green will often accept green when it's sweet, soft and fun. These spinach-banana pancakes are a cheerful green, naturally sweet from ripe banana, and gentle in flavour — a low-pressure way to make 'green'...
