Aayu Ahaar Recipes
If your baby spits out anything with a lump in it, nothing is going wrong. The mouth simply hasn't met that texture enough times yet to trust it — and the gentlest way to teach it is one small step...
What you'll need 1/2 small apple, peeled and chopped 1/2 small carrot, chopped A small piece of beetroot, chopped 1/2 tsp ghee A little warm water, to loosen Steam the apple, carrot and beetroot together until very soft, about 8-10...
What you'll need 1/2 small sweet potato, peeled and cubed A small handful of spinach leaves 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam the sweet potato until very soft,...
What you'll need 1/4 ripe pear, peeled and chopped 1/2 small ripe banana 1 tbsp rolled oats 2-3 tbsp water or milk A tiny pinch of cinnamon Cook the oats in the water or milk on low for 3-4 minutes...
What you'll need 1 small potato, peeled and cubed 1 tbsp thick full-fat curd (room temperature) 1 tsp ghee A tiny pinch of cumin powder A little warm water or milk, to loosen Steam or pressure-cook the potato until completely...
