Aayu Ahaar Recipes
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The North-East's soft steamed rice-flour parcel with a coconut-jaggery centre — a gentle texture bridge for the baby tired of purees.
The classic Bengali milk-and-rice bedtime bowl — gently sweetened, warmly spiced, and grounded in real sleep chemistry for the fussing baby.
What you'll need 3 tbsp soft-cooked oats 1 tbsp walnut and 2 soft dates, ground to a smooth paste Milk to loosen Cook the oats soft with milk. Grind the walnut and pitted dates to a smooth paste. Stir the...
What you'll need 3 tbsp soft-cooked rice or broken wheat 3–4 soft dates and 1 tbsp black raisins, soaked and pureed Milk or water to loosen Soak the dates and raisins soft, then puree smooth (remove any seeds/stems). Cook the...
What you'll need 3 tbsp ragi (finger millet) flour 1 tbsp almonds, soaked, peeled and ground to a paste Milk or water to loosen, a little jaggery (over 1 year) Whisk the ragi flour into water with no lumps and...
