Aayu Ahaar Recipes
What you'll need 3 tbsp soft-cooked oats 1 small ripe guava, deseeded and stewed soft A little milk or water to loosen Stew the guava soft and pass it through a sieve so no seeds remain. Cook the oats soft...
What you'll need 3 tbsp suji (semolina) 2 tbsp fresh curd and a little water 2 tbsp finely grated colourful vegetables (carrot, beans) A pinch of cumin and 1/4 tsp ghee Mix the suji, curd, water and cumin and rest...
What you'll need 2 tbsp boiled, peeled beetroot 1/2 apple, peeled and steamed soft A tiny pinch of cinnamon (optional) Boil the beetroot and steam the apple until both are very soft. Mash together to a smooth, bright pink bowl....
What you'll need 3 tbsp poha (flattened rice), rinsed soft 2 tbsp finely grated soft vegetable (carrot) A pinch of cumin and a tiny pinch of turmeric 1/4 tsp ghee Rinse the poha until soft and drain. Temper cumin and...
What you'll need 1/4 ripe avocado 1/2 ripe banana A tiny squeeze of lemon Scoop the ripe avocado and mash with the banana until completely smooth. Add a tiny squeeze of lemon to keep the colour. Mash once more to...
