Aayu Ahaar Recipes
What you'll need 1 cup spinach leaves 1 sweet apple, a few mint leaves A squeeze of lemon Blanch the spinach for 30 seconds and refresh in cold water — this softens its bite and keeps the colour bright. Blend...
What you'll need 10 soft dates and 2 tbsp raisins, deseeded 3 tbsp sesame seeds, dry-roasted 2 tbsp ground nuts (almond or cashew) Blend the dates and raisins to a sticky paste. Mix in the roasted sesame and ground nuts....
What you'll need 1 cup poha (flattened rice), rinsed 1/2 cup grated beetroot, 1 small boiled potato and 2 tbsp peas A little ghee, a squeeze of lemon, and curd to dip Mix the soft poha, grated beetroot, mashed potato...
What you'll need 1/2 cup wholewheat flour 1/4 cup grated cheese 1 tbsp sesame seeds and 1 tbsp ghee or oil Rub the cheese, sesame and ghee into the flour and bring together with a little water. Roll thin and...
What you'll need 1/2 cup ragi flour and 1/4 cup oats flour 1 ripe banana, mashed 1 tbsp ghee and a pinch of cardamom Mix the ragi, oats flour, mashed banana, ghee and cardamom into a soft dough. Shape into...
