Aayu Ahaar Recipes

What you'll need 2 tbsp ragi flour 2 tbsp grated beetroot 1 soft date, mashed 1 tsp ghee 3/4 cup milk or water, a squeeze of lemon at the end Steam the grated beetroot until soft, about 5 minutes. Whisk...

What you'll need 3 tbsp rice and 1.5 tbsp moong dal 3 tbsp mixed soft vegetables (carrot, beans, peas, pumpkin) 1/4 tsp turmeric, a pinch of cumin 1 tsp ghee A small piece of garlic (optional) Rinse the rice and...

What you'll need 2 fresh amla (Indian gooseberry), deseeded and chopped 1 tsp grated jaggery (gur) A tiny pinch of black salt (optional) 2–3 tbsp water Steam the chopped amla for 4–5 minutes to soften and mellow its sourness. Blend...

What you'll need 1 ripe banana, mashed 3 tbsp rolled oats, powdered 1 tbsp smooth peanut butter (unsweetened) 1 tsp ghee, plus more for cooking A splash of milk, a pinch of cinnamon Mash the banana smooth and whisk in...