Aayu Ahaar Recipes
Karnataka's dense, calcium-rich ragi ball — the traditional South Indian finger food that quietly builds bones for the child who refuses milk.
The classic Bengali coconut-jaggery ladoo — a small, dense, quietly bone-building bite for the child who refuses milk.
What you'll need 1/2 cup rajgira (amaranth) flour and 2 tbsp besan (gram flour) 1/3 cup grated paneer and finely chopped coriander A little ghee, mild seasoning Whisk the rajgira, besan, grated paneer and coriander into a soft pourable batter....
What you'll need 1 cup whole-wheat flour 1/3 cup grated cheese and 1/4 cup soft sweet corn, lightly crushed A little ghee, mild seasoning Make a soft dough; roll out and spread the cheese and crushed corn as a stuffing....
What you'll need 1/2 cup whole-wheat flour (or a little ragi mixed in) 2 tbsp toasted sesame (til), ground, and a little jaggery Milk to bind, a little ghee to cook Mix the flour, ground toasted sesame and a little...
