Aayu Ahaar Recipes
What you'll need 3 tbsp ragi flour (with a little wheat flour to bind) Warm water to knead 1/2 tsp ghee 2–3 tbsp fresh curd, whisked smooth Knead a soft dough and roll a thin, small roti. Cook on a...
What you'll need 2 tbsp soft home-made paneer, crumbled 3 tbsp soft cooked rice 1/2 tsp ghee A pinch of cumin Warm the ghee with cumin. Add the rice with a little water and mash to a soft porridge. Fold...
What you'll need 1 tbsp ragi (finger millet) flour 2 tbsp soft-cooked, mashed lauki or carrot 1/2 tsp ghee A pinch of cumin Lightly roast the ragi flour for a minute until it smells nutty. Whisk it into a little...
A creamy anjeer-almond milk kheer — three calcium-givers in one naturally sweet, bone-building bowl.
Soft jowar upma with a sesame tempering — a gluten-free millet and one of India's most calcium-rich seeds, together for strong bones.
