Aayu Ahaar Recipes
What you'll need 1/2 cup small whole-wheat pasta shapes For the pesto: 2 walnut halves, a handful of spinach (or basil), a little fresh coconut or cheese, a drizzle of oil or ghee 2 tbsp soft cooked vegetables (peas, corn,...
What you'll need 4 tbsp soft cooked rice 2 tbsp boiled, peeled beetroot, mashed or finely grated 2 tbsp paneer, grated 1 tsp ghee, a pinch of cumin and a bay leaf Temper cumin and bay in ghee. Add the...
What you'll need 3 tbsp rice and 2 tbsp moong dal 2 tbsp finely chopped soft vegetables 1/2 tsp flaxseed (alsi), dry-roasted and ground fine 1 tsp ghee and a pinch of cumin Cook the rice, dal and vegetables soft...
What you'll need 2 tbsp moong dal, cooked very soft 2 tbsp boiled, peeled beetroot, mashed 2 tbsp soft cooked rice 1/2 tsp ghee and a pinch of cumin Boil the beetroot until very soft, peel and mash. Temper cumin...
What you'll need 1 walnut half, soaked and ground to a smooth paste 1/2 small ripe banana 2 tbsp soft cooked rice or a little milk, to loosen 1/4 tsp ghee Soak the walnut, peel off the loose skin and...
