Aayu Ahaar Recipes
A small glass of fresh orange and carrot, pressed together with the pulp left in, is a bright vitamin-C and beta-carotene boost for little immune systems. Made fresh at home, lightly diluted and kept small, it's a cheerful mid-morning sip...
What you'll need 3 tbsp barnyard millet (samak / sanwa), rinsed well 1.5 tbsp moong dal 3 tbsp soft vegetables (carrot, beans, pumpkin), finely chopped 1 tsp ghee, a pinch of cumin and turmeric, a little garlic 1.5 cups water,...
What you'll need 2 tbsp rice and 1 tbsp moong dal 2 tbsp amaranth leaves (chaulai / thotakura), very finely chopped 1 tsp ghee, a pinch of cumin and turmeric 1 cup water Rinse the rice and dal. Pressure-cook with...
What you'll need 3 tbsp toor dal 1/2 cup soft vegetables (bottle gourd, carrot, pumpkin, drumstick), chopped A pinch of turmeric, cumin and mild sambhar powder (no chilli for babies) 1 tsp ghee, a few curry leaves Soft cooked rice,...
What you'll need 3 tbsp masoor dal (red lentil) 1/2 cup pumpkin, peeled and cubed 1 tsp ghee, a pinch of cumin, turmeric and a little garlic 1 cup water, a squeeze of lemon at the end Soft rice or...
