Aayu Ahaar Recipes
What you'll need 2 tbsp yellow moong dal 1/2 apple, peeled and grated 1 tsp ghee 1/2 cup water or milk A pinch of cardamom Dry-roast the moong dal on low until fragrant, then grind to a coarse flour. In...
What you'll need 2 tbsp yellow moong dal 2 tbsp fresh drumstick (moringa / sahjan) leaves, finely chopped A pinch of cumin and turmeric 1 tsp ghee, a small piece of garlic 3/4 cup water, a squeeze of lemon at...
What you'll need 3 tbsp rice and 1.5 tbsp moong dal 3 tbsp mixed soft vegetables (carrot, beans, peas, pumpkin) 1/4 tsp turmeric, a pinch of cumin 1 tsp ghee A small piece of garlic (optional) Rinse the rice and...
What you'll need 2 fresh amla (Indian gooseberry), deseeded and chopped 1 tsp grated jaggery (gur) A tiny pinch of black salt (optional) 2–3 tbsp water Steam the chopped amla for 4–5 minutes to soften and mellow its sourness. Blend...
What you'll need 1 small carrot, peeled and chopped 1 tbsp yellow moong dal A tiny pinch of cumin ½ tsp ghee ¾ cup water Rinse the moong dal. Pressure-cook the carrot, dal and cumin with the water for 3–4...
