Aayu Ahaar Recipes
Soft moong dal and rice with pureed drumstick (moringa) leaves — one of the most nutrient-dense greens, for a baby's immune defences.
Sweet-tart amla chutney stirred through soft rice — one of nature's richest sources of vitamin C, gentled for a child's plate.
A smooth, warming carrot-and-sweet-potato soup — deep-orange beta-carotene for vitamin A, gentle support for the sniffly season.
What you'll need 3 tbsp rice 2 tbsp moong dal 1 small handful fresh moringa (drumstick) leaves, finely chopped — or 1 tsp moringa leaf powder 2 tbsp grated carrot, 2 tbsp chopped beans 1 tsp ghee, cumin, a pinch...
What you'll need 1 ripe tomato, chopped 1 small carrot, grated 2 tbsp cooked moong dal (for body) 4 tbsp cooked soft rice 1 tsp ghee, cumin, 1 small garlic clove, a tiny pinch of black pepper, a curry leaf...
