Aayu Ahaar Recipes
Why this helps when your child “won't eat any vegetable they can see” Some children accept food only when it's smooth and saucy over rice. That's not stubbornness — it's a texture preference. Soft koftas in a mild tomato gravy...
Why this helps when your child “only eats Maggi” You're not failing your child by serving noodles — noodles are just soft, slurpy and fun, and a child who loves them is telling you what texture they trust. This version...
What you'll need 1/2 cup multigrain flour (atta + jowar + a little besan and oats flour) 3 tbsp very finely grated soft veg (spinach, carrot or beetroot), squeezed dry 1 tbsp ghee, a pinch of cumin/ajwain, salt to taste...
What you'll need 1 ripe banana, mashed 3/4 cup rolled oats (blitz half into a coarse flour) 2 tbsp grated carrot or finely chopped soft dates (for hidden goodness) 1 tsp ghee, a pinch of cinnamon A few ground nuts...
What you'll need 1 potato, boiled and mashed 3 tbsp very finely grated soft veg (carrot, spinach, peas) 2-3 tbsp fine breadcrumbs or rava, to bind Small cubes of cheese (for the centre) A pinch of cumin, salt to taste;...
